Category Archives for "Information and advice"

Keep on moving! Staying active and healthy in old age

Regular exercise is good for you. We all know that, but as people get older health complaints, mobility problems, or even simple lack of motivation can all lead to them becoming less active. If a person you are caring for is spending long hours everyday chair-bound,  they may need some help and encouragement to increase […]

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  • August 27, 2019
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