Laughter, movement, and vitality filled the air at Rathside Care Home as our residents embraced armchair exercises led by the energetic Sue. With music playing and spirits soaring, they engaged in gentle yet invigorating movements from the comfort of their armchairs. Sue’s guidance and infectious enthusiasm motivated everyone to stretch, flex, and feel the positive effects on their bodies. It’s incredible how exercise can uplift the mind and invigorate the soul, bringing a sense of well-being to our cherished residents. At Rathside, we prioritize their physical health and happiness, one exercise at a time.